STRENGTH AND POWER
WARMUP
CIRCUIT W/PARTNERS
1 MIN. EXERCISE/30 SEC. REST/1 MIN. EXERCISE THEN ROTATE
SQUAT THRUST & SPRINT/ODS SQUATS (W/APPROPRIATE WEIGHT)
TRX ROWS (ARMS COMPLETELY VERTICAL)/ROPE SLED PULL
SINGLE-LEG HIP THRUSTS/HAMSTRING WALKS
HANGING KNEE RAISES/STABILITY BALL CRAWLS
LATERAL & FRONTAL RAISES/PUSHUPS
WITH COACH MILO