Meeting at Torrey Pines state beach
MEET A THE LOWER RANGER STATION
WITH COACH MILO
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Meeting at Torrey Pines state beach
MEET A THE LOWER RANGER STATION
WITH COACH MILO
0 Likes
Sports reaction drills
BALL DROP AND CATCH
WALL BALL CATCH - PROGRESSION
ROCK PAPER SCISSORS CHASE
TAG
WITH COACH MILO
Sprint Mechanics
WARMUPS
QUICK HOPS
ANKLING
ASKIPS
BUTT KICKS TO SPRINT
SLB TO SPRINT
SLB ALFL REPEATERS
SLB ALFL TO SPRINT
BOUNDING
WITH COACH MILO
LEG DAY
POWER PULLS
HANG CLEANS
FRONT SQUATS
KETTLEBELL SWING PROGRESSION
KETTLEBELL SWINGS
ASSISTED NORDIC HAMMIES (PUSHUPS)
WITH COACH MILO
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LEG DAY
POWER PULLS
HANG CLEANS
FRONT SQUATS
KETTLEBELL SWING PROGRESSION
KETTLEBELL SWINGS
ASSISTED NORDIC HAMMIES (PUSHUPS)
WITH COACH MILO
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STRENGTH & SPEED
GOBLET SQUATS
RESISTED HITCH SQUATS
RESISTED HITCH LUNGES
RESISTED SINGLE SIDE A-SKIPS TO SPRINT
OVERSPEED STARTS
OVERSPEED SPRINTING
WITH COACH MILO
AGILITY-BALANCE-COORDINATION
LASER SQUATS AND LUNGES
LADDER DRILLS
LADDER DRILLS/EYE-HAND COORDINATION
SPRINT & TURN DRILLS/BACKPEDAL & TURN DRILLS
CONE WEAVING (Stops, Starts & Turns)
WITH COACH MILO
AGILITY-BALANCE-COORDINATION
LASER SQUATS AND LUNGES
LADDER DRILLS
LADDER DRILLS/EYE-HAND COORDINATION
SPRINT & TURN DRILLS/BACKPEDAL & TURN DRILLS
CONE WEAVING (Stops, Starts & Turns)
WITH COACH MILO
CORE
HOLLOW BODY ROCK CIRCUIT (SITS, ROCKS, TILTS, FLUTTERS, SPRINTERS SIT-UPS)
CIRCUIT
STABILITY BALL CRAWLS/FLEX DISC PIKES
AB WHEELS/PLANKS
HANGING MED BALL RAISES/MED BALL LEG LOWERING
HANGING RAINBOWS/SUPINE RAINBOWS
TORNADO SLAMS/RUSSIAN TWISTS
WITH COACH MILO
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AGILITY-BALANCE-COORDINATION
LASER SQUATS AND LUNGES
LADDER DRILLS
LADDER DRILLS/EYE-HAND COORDINATION
SPRINT & TURN DRILLS/BACKPEDAL & TURN DRILLS
CONE WEAVING (Stops, Starts & Turns)
WITH COACH MILO
GETTING AGILE
DRILLS
LADDER DRILLS (PROGRESSION)
W DRILLS
T DRILLS
SQUARE DRILLS (PROGRESSION)
TAG
WITH COACH MILO