SPEED
WARMUPS
FIGURE 4 CYCLES/SINGLE-LEG CYCLES
FORM HIGH KNEES (WEIGHT OVERHEAD)
HURDLE RUNNING
OVERSPEED SPRINTING
WITH COACH MILO
STRENGTH AND POWER
WARMUP
CIRCUIT W/PARTNERS
10 PUSHUPS/MODIFIED PUSHUPS - GOBLET SQUATS
20 TRX ROWS (LOWER) - SPLIT STANCE SQUATS
10/10 SINGLE-LEG HIP THRUSTS - QUADRUPED WALKTHROUGHS
10/10 RESISTED TURKISH SIT-UPS - SQUAT THRUSTS
15 DUMBBELL LATERAL/FRONTAL RAISES
WITH COACH MILO
SPEED
WARMUPS
FIGURE 4 CYCLES
FORM HIGH KNEES (WEIGHT OVERHEAD)
HURDLE RUNNING
OVERSPEED SPRINTING
WITH COACH MILO
STRENGTH AND POWER
WARMUP
CIRCUIT W/PARTNERS
10 PUSHUPS/MODIFIED PUSHUPS - GOBLET SQUATS
20 TRX ROWS (LOWER) - SPLIT STANCE SQUATS
10/10 SINGLE-LEG HIP THRUSTS - QUADRUPED WALKTHROUGHS
10/10 RESISTED TURKISH SIT-UPS - SQUAT THRUSTS
15 DUMBBELL LATERAL/FRONTAL RAISES
WITH COACH MILO
AGILITY-BALANCE-COORDINATION
LASER SQUATS AND LUNGES
LADDER DRILLS
LADDER DRILLS/EYE-HAND COORDINATION
SPRINT & TURN DRILLS/BACKPEDAL & TURN DRILLS
CONE WEAVING (Stops, Starts & Turns)
WITH COACH IVAN
CATCHING
RIGHT BRAIN LEFT BRAIN WORK
DROP DRILLS
CATCH TAIL
FOOTBALL
KICK BALL
WITH COACH MILO
JUMPING
WARMUPS
90S
180S
270S
360S
LUNGE JUMPS
LUNGE JUMPS ALTERNATING
BICYCLE JUMPS
WITH COACH MILO
CATCHING
RIGHT BRAIN LEFT BRAIN WORK
DROP DRILLS
CATCH TAIL
FOOTBALL
KICK BALL
WITH COACH MILO