MILOSTRONG

COED ESSENTIALS

Wednesday, September 16, 2026 9:00am – 9:54am 09:00 – 09:54

MILO - LIMITLESS FITNESS (map)

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CORE

HOLLOW BODY ROCK CIRCUIT (SITS, ROCKS, TILTS, FLUTTERS, SPRINTERS SIT-UPS)

CIRCUIT

STABILITY BALL CRAWLS/FLEX DISC PIKES

AB WHEELS/PLANKS

HANGING MED BALL RAISES/MED BALL LEG LOWERING

HANGING RAINBOWS/SUPINE RAINBOWS

TORNADO SLAMS/RUSSIAN TWISTS

WITH COACH MILO

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YOUTH ESSENTIALS

Thursday, September 17, 2026 6:00pm – 6:55pm 18:00 – 18:55

MILO - LIMITLESS (map)

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AGILITY-BALANCE-COORDINATION

LASER SQUATS AND LUNGES

LADDER DRILLS

LADDER DRILLS/EYE-HAND COORDINATION

SPRINT & TURN DRILLS/BACKPEDAL & TURN DRILLS

CONE WEAVING (Stops, Starts & Turns)

WITH COACH MILO

YOUTH ESSENTIALS

Thursday, September 24, 2026 6:00pm – 6:55pm 18:00 – 18:55

MILO - LIMITLESS (map)

REGISTER HERE

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GETTING AGILE

DRILLS

LADDER DRILLS (PROGRESSION)

W DRILLS

T DRILLS

SQUARE DRILLS (PROGRESSION)

TAG

WITH COACH MILO