RUNNING WITH MUSCLE
RESISTED SPRINT MECHANICS
BACKPEDALING X 3
SKIPPING, SGL-LEG HOPPING, SHUFFLING
HIGH KNEES, BUTT KICKS, SLB, SLB-ALFL
RESISTED SPRINTING
WITH COACH MILO
RESISTED SPRINT MECHANICS
BACKPEDALING X 3
SKIPPING, SGL-LEG HOPPING, SHUFFLING
HIGH KNEES, BUTT KICKS, SLB, SLB-ALFL
RESISTED SPRINTING
WITH COACH MILO