STRENGTH AND POWER
WARMUP
CIRCUIT W/PARTNERS
10 PUSHUPS/MODIFIED PUSHUPS - GOBLET SQUATS
20 TRX ROWS (LOWER) - SPLIT STANCE SQUATS
10/10 SINGLE-LEG HIP THRUSTS - QUADRUPED WALKTHROUGHS
10/10 RESISTED TURKISH SIT-UPS - SQUAT THRUSTS
15 DUMBBELL LATERAL/FRONTAL RAISES
WITH COACH MILO