milodio legs
SQUAT JUMP CHALLENGE (PARTNERS - 1-1, 2-2, 3-3 - IN SQUAT POSITION AT REST)
60 SEC. WORK/30 SEC. JUMP ROPE
BW SQUATS WITH LEG KICK/30 SEC. JUMP ROPE
HITCH SQUATS W/GROUND TOUCH/30 SEC. JUMP ROPE
DUMBELL SQUAT TO JUMPING JACK/30 SEC. JUMP ROPE
LUNGES WITH KNEE LIFT&KICK/30 SEC. JUMP ROPE
SPLIT LUNGE DUMBBELL DROPS/30 SEC. JUMP ROPE
RESISTED SQUAT JUMPS/30 SEC. JUMP ROPE
WITH COACH MILO