• MILO - LIMITLESS (map)
  • 15555 Jimmy Durante Boulevard
  • Del Mar, CA, 92014
  • United States

Sprint Mechanics

WARMUP

10-YARD LATERAL LEAPS

25-YARD HIGH KNEES W/OVERHEAD RESISTANCE

5/25 LATERAL RUN W/CHANGE OF DIRECTION SPRINT

BOXED TOE TAPS

OVERSPEED SPRINTS

WITH COACH MILO