ROTARY MOVEMENT
HITTING AND SHOOTING
4-STEP PROCESS - LOAD UP, OPEN UP, SWING, FOLLOW THROUGH
TENNIS HIT-A-WAY
SOCCKER KICKS
HOCKEY SLAP SHOTS
HURRICANE
LACROSSE SHOTS
WITH COACH MILO
4-STEP PROCESS - LOAD UP, OPEN UP, SWING, FOLLOW THROUGH
TENNIS HIT-A-WAY
SOCCKER KICKS
HOCKEY SLAP SHOTS
HURRICANE
LACROSSE SHOTS
WITH COACH MILO