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1000 CHAPTER THREE

CANDICE’S DANCING (100 SECONDS OF CUPID SHUFFLE)

JACKIE’S RESISTED BACKPEDAL (100 STEPS)

REANNA’S HOOVER BALL (100 TOSSES)

SARA’S 15-FOOT SPRINTS (100 TOUCHES)

ERIN’S HEAVY JUMP ROPE (100 REVOLUTIONS)

MONICA’S RESISTED SPRINTS (100 STEPS)

BIANA’S STATIONARY RESISTED SPRINTS (100 STEPS)

LADAN’S SUPINE BICYCLE SPRINTS (100, 1231,1232,1234,1235)

SHIELA’S SPEED JUMP ROPE (100 REVOLUTIONS OF HIGH KNEES)

KAITLYN’S KB SWINGS OR GOBLET SQUATS (100)