1000 CHAPTER TWO
PUSHUPS
HANGING KNEE RAISES
LATERAL RAISES/FRONTAL RAISES
BICEPS CURLS/TRICEPS EXTENSIONS
TRX LAT PULLS
MODIFIED PUSHUPS
PIKES (STABILITY BALL OR DISC)
SINGLE ARM SHOULDER PRESS (KB 50/50)
TRX BICEPS CURLS/TRICEPS EXTENSIOS
BLUESKY ROPE PULL