LEG DAY
CIRCUIT
BACK SQUATS
SINGLE LEG HIP THRUSTS
TRAP BAR DLS
DYNAMIC BULGARIAN SPLIT SQUATS
STABILITY BALL HAMSTRING CURLS
WITH COACH MILO
BACK SQUATS
SINGLE LEG HIP THRUSTS
TRAP BAR DLS
DYNAMIC BULGARIAN SPLIT SQUATS
STABILITY BALL HAMSTRING CURLS
WITH COACH MILO