REGISTER HERE

STRENGTH AND POWER

WARMUP

CIRCUIT

MODIFIED PUSHUPS (KNEES) (LOWEST)

TRX ROWS (SINGLE LEG)

MEDBALL HIP THRUSTS

TURKISH SIT-UPS (WITH 10LBS)

GOBLET SQUATS W/20% BW

HANGING KNEE RAISES

LATERAL/FRONTAL RAISES

TRX TRICEPS EXTENSIONS