1000 W/SPICE
REPEAT TWICE
100 SQUAT JUMPS (100 JUMP ROPE REVOLUTIONS)
100 KB SQUAT THRUSTS (100 JUMP ROPE REVOLUTIONS)
100 SINGLE-LEG HIP THRUSTS - DEFICIT (100 JUMP ROPE REVOLUTIONS)
100 MINI NORDIC HAMSTRING CURLS (100 JUMP ROPE REVOLUTIONS)
LEG MATRIX 25S (100 JUMP ROPE REVOLUTIONS)
WITH COACH MILO