• MILO - LIMITLESS FITNESS (map)
  • 15555 Jimmy Durante Boulevard
  • Del Mar, CA, 92014
  • United States

1000 W/SPICE

REPEAT TWICE

100 SQUAT JUMPS (100-YD PROGRESSION SPRINT)

100 KB SQUAT THRUSTS (100 JUMP ROPE REVOLUTIONS)

100 SINGLE-LEG HIP THRUSTS - DEFICIT (100-YD PROGRESSION SPRINT)

100 MINI NORDIC HAMSTRING CURLS (100 JUMP ROPE REVOLUTIONS)

LEG MATRIX 25S (100-YD PROGRESSION SPRINT)

WITH COACH MILO