GLUTE & LEGS
GLUTE BURNER (FROM 15)
GLUTE BURNER = Lying on your back with knees bent and feet spread apart. Do 15 glute raises (HIP THRUSTS), then from the “up” position, do 15 reps of knees going in and out. Then 14 of each. Then 13 and so on down to one. If you have bands, don’t be afraid to use them.
30 SPEED SQUATS (4 SETS)
30 LUNGES - 15 EACH LEG (4 SETS)
30 SQUAT JUMPS OR SQUAT THRUSTS (IF YOU HAVE WEIGHT FOR THE THRUSTS (4 SETS)
60 SINGLE-LEG HIP THRUSTS (30 EACH LEG)
If you have a something you can put your foot on for the SGL-LEG HIP THRUST, please use it.