MILODIO
24 SQUAT JUMPS/12 15-FT SHUTTLES (3 SETS)
2 MIN REST BETWEEN SETS
100 JUMP ROPE REVOLUTIONS/20 INCLINE PUSHUPS (3 SETS)
2 MIN REST BETWEEN SETS
50-50-50 JUMPING JACKS-SEAL JACKS-SAGGITAL PLANE SWINGS/SPRINT - 100-YD SHUTTLE (3 SETS)
2 MIN REST BETWEEN SETS