LEG DAY!
CIRCUIT
X-CISER
HAMSTRING WALKS
RESISTED GLUTE BRIDGES
GOBLET SQUATS
SINGLE-LEG HIP THRUSTS
RESISTED STEP-UPS
TRX SINGLE-LEG SQUATS
TRX ASSISTED SQUAT JUMPS
X-CISER
HAMSTRING WALKS
RESISTED GLUTE BRIDGES
GOBLET SQUATS
SINGLE-LEG HIP THRUSTS
RESISTED STEP-UPS
TRX SINGLE-LEG SQUATS
TRX ASSISTED SQUAT JUMPS