SPRINT MECHANICS/COMPETITION
FIGURE FOUR CYCLES
HIGH KNEE HURDLES
HIGH KNEE HURDLES TO SPRINTS
RESISTED HIGH KNEES
OVERSPEED SPRINTING
3 HEART-RATE SPRINTS (MUST HAVE HEART-RATE MONITOR TO COMPETE)
3 HEART-RATE HIGH-KNEE JUMP ROPE (MUST HAVE HEART-RATE MONITOR TO COMPETE)
3 HEART-RATE SHUTTLES 10X15’ (MUST HAVE HEART-RATE MONITOR TO COMPETE)