GRAB BAG
RESISTED JUMPING JACKS
SQUATS
SQUAT JUMPS
SINGLE-LEG HIP THRUSTS (EACH LEG)
BULGARIAN SPLIT SQUATS (EACH LEG)
HAMSTRING WALKS (EACH LEG)
STIFF LEG DEADLIFTS
JUMP ROPE
100. … 100 … 75 … 75 … 50 … 50 … 25 … 25
RESISTED JUMPING JACKS
SQUATS
SQUAT JUMPS
SINGLE-LEG HIP THRUSTS (EACH LEG)
BULGARIAN SPLIT SQUATS (EACH LEG)
HAMSTRING WALKS (EACH LEG)
STIFF LEG DEADLIFTS
JUMP ROPE
100. … 100 … 75 … 75 … 50 … 50 … 25 … 25