LEG DAY
TOM HOUSE QUADS
CIRCUIT
FRONT SQUATS
SINGLE-LEG GLUTE BRIDGES
RESISTED STEP UPS
TRX SGL-LEG SQUATS
SGL-LEG SQUAT JUMPS
STABILITY LUNGES (STABILITY DISC)
TOM HOUSE QUADS
FRONT SQUATS
SINGLE-LEG GLUTE BRIDGES
RESISTED STEP UPS
TRX SGL-LEG SQUATS
SGL-LEG SQUAT JUMPS
STABILITY LUNGES (STABILITY DISC)