MILODIO CHALLENGE
ONE OF EACH
50-YD SPRINT - 25 TUCK JUMPS - 30 MOUNTAIN CLIMBERS
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150 JUMP ROPE - 30 ALTERNATING LUNGE JUMPS - 60 BATTLING ROPE
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50-50-50 - 20-YD LATERAL BEAR CRAWLS - 15-FT SHUTTLE RUN 30 TOUCHES
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HURRICANE
(24S BURPEES, PUSHUPS, SQUATS, LUNGES, SQUAT JUMPS, HINDU SQUATS)