STRENGTH AND POWER
WARMUP
CIRCUIT W/PARTNERS
15 PUSHUPS/MODIFIED PUSHUPS - GOBLET SQUATS
25 TRX ROWS (LOWER) - SPLIT STANCE SQUATS
20/20 SINGLE-LEG HIP THRUSTS - QUADRUPED WALKTHROUGHS
15/15 RESISTED TURKISH SIT-UPS - SQUAT THRUSTS
20 DUMBBELL LATERAL/FRONTAL RAISES
WITH COACH IVAN