STRENGTH AND POWER
WARMUP
CIRCUIT
MODIFIED PUSHUPS (INCLINE - LOWER)
TRX ROWS (LOWER)
SINGLE-LEG HIP THRUSTS
RESISTED TURKISH SIT-UPS
BW SQUATS
ROMAN CHAIR KNEE RAISES
DUMBBELL LATERAL/FRONTAL RAISES
TRX BICEPS CURLS
TRX TRICEPS EXTENSIONS
WITH COACH MILO