TABATA HEAVEN
15-FT SHUTTLE
SQUAT & LUNGE
OBLIQUE CRUNCH & LATERAL RAISES
SQUAT THRUSTS & BENT-OVER ROWS
JUMPING JACKS & PUSHUPS
HIGH KNEE JUMP ROPE & SPEED ROPE
FRONTAL RAISE & PUNCHING
MEDBALL SLAMS & HANGING KNEE RAISE
15-FT SHUTTLE
SQUAT & LUNGE
OBLIQUE CRUNCH & LATERAL RAISES
SQUAT THRUSTS & BENT-OVER ROWS
JUMPING JACKS & PUSHUPS
HIGH KNEE JUMP ROPE & SPEED ROPE
FRONTAL RAISE & PUNCHING
MEDBALL SLAMS & HANGING KNEE RAISE