1000
REPEAT TWICE
100 DUCK WALKS (50 FWD/50 BKD)
100 KB SQUAT THRUSTS
100 SINGLE-LEG HIP THRUSTS (DEFICIT)
100 MINI NORDIC HAMSTRING CURLS
LEG MATRIX 25S
REPEAT TWICE
100 DUCK WALKS (50 FWD/50 BKD)
100 KB SQUAT THRUSTS
100 SINGLE-LEG HIP THRUSTS (DEFICIT)
100 MINI NORDIC HAMSTRING CURLS
LEG MATRIX 25S