SHOULDERING THE LOAD
TOM HOUSE
MONKEY DANCE
CIRCUIT
KB/DB BICEPS CURLS
DIPS
TRX TRICEPS EXTENSIONS
CATERPILLAR PUSHUPS
STANDING FLYES
KB RACK SHOULDER PRESS
COOK BAND ROWS
TOM HOUSE
MONKEY DANCE
KB/DB BICEPS CURLS
DIPS
TRX TRICEPS EXTENSIONS
CATERPILLAR PUSHUPS
STANDING FLYES
KB RACK SHOULDER PRESS
COOK BAND ROWS