PULL YOU OWN WEIGHT
CIRCUIT
EXERCISE STATION (EVERYBODY SIMULTANEOUS)
TRX ROWS (50 V-SIT CRUNCHES)
SLED PULLS & BACKPEDAL (100 LUMBARFLAT CRUNCHES)
BENT OVER ROWS (25 JACK KNIFE SITUPS)
SLED EXPLOSIVE PULLS (50 HANGING KNEE RAISES)
STATIONARY SLED PULLS (100 RUSSIAN TWISTS - OPPOSITE HAND TOUCHES)
LAT PULLDOWN/PULLUPS (25 AB WHEEL ROLLOUTS)
SUPINE GRIP ROWS - ON BLUESKY (10/10 QUADRUPED WALKTHROUGHS)