LEG DAY
SQUATS 1/2 FOAM ROLLER
LUNGES 1/2 FOAM ROLLER
SQUATS 1/2 FOAM ROLLER (W/BALL TOSS)
HANGING POWER PULLS
HANGING POWER PULL JUMPS
BOX JUMPS
SQUATS 1/2 FOAM ROLLER
LUNGES 1/2 FOAM ROLLER
SQUATS 1/2 FOAM ROLLER (W/BALL TOSS)
HANGING POWER PULLS
HANGING POWER PULL JUMPS
BOX JUMPS