RUN! ATHLETES! RUN!
HEART RATE SPRINTING 10 REPS 100 YARDS (2 MIN WAIT IN ABSENCE OF HRT MONITOR)
100 HANGING KNEE RAISES (KNEES TO CHEST)
50 HANGING LEG RAISES (STIFF LEG LOWERING)
HEART RATE SPRINTING 10 REPS 100 YARDS (2 MIN WAIT IN ABSENCE OF HRT MONITOR)
100 HANGING KNEE RAISES (KNEES TO CHEST)
50 HANGING LEG RAISES (STIFF LEG LOWERING)