OBSTACLE COURSE
100 JUMP ROPE
50-YD SPRINT
20 TUCK JUMPS
50-YD SPRINT
20 LUNGE JUMPS
50-YD SPRINT
10 PUSHUP WALKOUTS
———
RANDOM CORE WORK
100 JUMP ROPE
50-YD SPRINT
20 TUCK JUMPS
50-YD SPRINT
20 LUNGE JUMPS
50-YD SPRINT
10 PUSHUP WALKOUTS
———
RANDOM CORE WORK