LEG AND GLUTES
CIRCUIT
SINGLE-LEG RDL
REVERSE BULGARIAN SPLIT SQUATS
BULGARIAN SPLIT SQUATS
FIGURE-4 GOBLET SQUATS
GOOD MORNINGS
SINGLE-LEG HIP THRUSTS
CIRCUIT
SINGLE-LEG RDL
REVERSE BULGARIAN SPLIT SQUATS
BULGARIAN SPLIT SQUATS
FIGURE-4 GOBLET SQUATS
GOOD MORNINGS
SINGLE-LEG HIP THRUSTS