LEG DAY
ARE YOU EFFING SERIOUS LADDER DRILLS!
SQUATS 1/2 FOAM ROLLER
LUNGES 1/2 FOAM ROLLER
SQUATS 1/2 FOAM ROLLER (W/BALL TOSS)
SQUATS 1/2 FOAM ROLLER (W/RESISTANCE)
LUNGES 1/2 FOAM ROLLER (W/RESISTANCE)
SINGLE-LEG RDL ON 1/2 FOAM ROLLER
ARE YOU EFFING SERIOUS LADDER DRILLS!
SQUATS 1/2 FOAM ROLLER
LUNGES 1/2 FOAM ROLLER
SQUATS 1/2 FOAM ROLLER (W/BALL TOSS)
SQUATS 1/2 FOAM ROLLER (W/RESISTANCE)
LUNGES 1/2 FOAM ROLLER (W/RESISTANCE)
SINGLE-LEG RDL ON 1/2 FOAM ROLLER