gLUTES AND LEGS
CIRCUIT
RESISTED REVERSE LUNGES
SINGLE LEG HIP THRUSTS
STEP UPS
FRONT FOOT ELEVATED LUNGES
COSSACK SQUATS w/SHIFT
JUMP ROPE
RESISTED REVERSE LUNGES
SINGLE LEG HIP THRUSTS
STEP UPS
FRONT FOOT ELEVATED LUNGES
COSSACK SQUATS w/SHIFT
JUMP ROPE