UPPER BODY STRENGTH DAY
25S X 4
PUSHUPS
HORIZONTAL PULLUPS
BICEPS CURLS
TRICEPS EXTENSIONS
SHOULDER PRESSES
PIKES
JUMP ROPE 125 REVOLUTIONS
PUSHUPS
HORIZONTAL PULLUPS
BICEPS CURLS
TRICEPS EXTENSIONS
SHOULDER PRESSES
PIKES
JUMP ROPE 125 REVOLUTIONS