COACH MILO’S LEG DAY
RESISTED GLUTE RAISES
TRAP BAR DLS
RESISTED BULGARIAN SPLIT SQUATS
HAMSTRING CURLS / LEG EXTENSIONS
BACK SQUAT BURNOUT
RESISTED GLUTE RAISES
TRAP BAR DLS
RESISTED BULGARIAN SPLIT SQUATS
HAMSTRING CURLS / LEG EXTENSIONS
BACK SQUAT BURNOUT