REGISTER HERE

1000/1000*

SINGLE-LEG HIP THRUSTS (50/50)/JUMP ROPE

SPEED SQUATS/JUMP ROPE

LUNGES/JUMP ROPE

SQUAT JUMP/JUMP ROPE

HAMSTRING WALKS (50/50)/JUMP ROPE

HITCH LUNGES (50/50)/JUMP ROPE

HITCH SQUATS/JUMP ROPE

BULGARIAN SPLIT SQUATS (50/50)/JUMP ROPE

STIFF LEG DLs/JUMP ROPE

POSTERIOR CHAIN ISO HOLD (50/50)/JUMP ROPE

*OPTIONAL