LEG DAY
POSTERIOR ISO HOLDS
WEIGHTED GLUTE RAISES
REVERSE LUNGES (FRONT RACK OR FRONT SQUAT HOLD)
KETTLEBELL SWINGS
PRONE HAMSTRING CURLS
POSTERIOR ISO HOLDS
WEIGHTED GLUTE RAISES
REVERSE LUNGES (FRONT RACK OR FRONT SQUAT HOLD)
KETTLEBELL SWINGS
PRONE HAMSTRING CURLS