LEG DAY
CIRCUIT
FRONT SQUATS
GLUTE BRIDGES
LEG EXTENSIONS
LEG CURLS (STABILITY BALL)
“UNSTABLE) GOBLET SQUATS
RESISTED SINGLE-LEG HIP THRUSTS
FRONT SQUATS
GLUTE BRIDGES
LEG EXTENSIONS
LEG CURLS (STABILITY BALL)
“UNSTABLE) GOBLET SQUATS
RESISTED SINGLE-LEG HIP THRUSTS