HEART-RATE WORKOUT
10 50-YD SHUTTLE SPRINTS (DOWN AND BACK)
10 125 Jump Rope Revolutions
10 20 HANGING KNEE RAISES (MOUNTAIN CLIMBERS (1,2,3,1 - 1,2,3,2 - 1,2,3,3 …) IF THEY CAN’T DO HANGING KNEE RAISES.
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10 50-YD SHUTTLE SPRINTS (DOWN AND BACK)
10 125 Jump Rope Revolutions
10 20 HANGING KNEE RAISES (MOUNTAIN CLIMBERS (1,2,3,1 - 1,2,3,2 - 1,2,3,3 …) IF THEY CAN’T DO HANGING KNEE RAISES.
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