LEG DAY FUN
DYNAMIC BULGARIAN SPLIT SQUAT CIRCUIT (2X6 EACH EXERCISE)
GLUTE BRIDGE WITH EXTENSION & ABDUCTION (BANDS)
NORDIC HAMSTRING CURLS/HAMSTRING WALKS
LEG MATRIX 30s
DYNAMIC BULGARIAN SPLIT SQUAT CIRCUIT (2X6 EACH EXERCISE)
GLUTE BRIDGE WITH EXTENSION & ABDUCTION (BANDS)
NORDIC HAMSTRING CURLS/HAMSTRING WALKS
LEG MATRIX 30s