HIIT
TABATA PROTOCOL
15-FT SHUTTLES
RESISTED JUMPING JACKS
QUADRUPED WALKTHROUGHS
SQUAT THRUSTS
HIGH KNEE JUMP ROPE
HANGING KNEE RAISES
15-FT SHUTTLES
RESISTED JUMPING JACKS
QUADRUPED WALKTHROUGHS
SQUAT THRUSTS
HIGH KNEE JUMP ROPE
HANGING KNEE RAISES