HEART-RATE WORKOUT
10 SPRINTS
10 100 JUMP ROPE REVOLUTIONS
10 20 HANGING KNEE RAISES/MOUNTAIN CLIMBERS (1,2,3,1 - 1,2,3,2 - 1,2,3,3 …)
10 SPRINTS
10 100 JUMP ROPE REVOLUTIONS
10 20 HANGING KNEE RAISES/MOUNTAIN CLIMBERS (1,2,3,1 - 1,2,3,2 - 1,2,3,3 …)