REGISTER HERE

PLYOMETRICS

CIRCUIT

SQUAT JUMP PROGRESSION

10@90, 10@180, 10@270, 5@360

LUNGE JUMP PROGRESSION

10R X 2/10L X 2, 20 SPLIT X 2, 5 BICYCLE R, 5 BICYCLE L

DEPTH DROPS

DEPTH JUMPS

WITH COACH MILO