SWEAT THERAPY
15-SHUTTLE RUN TABATA
QUICK ‘N STICKS TABATA
5 100-YARD SHUTTLES 1-MIN REST BETWEEN EACH
PUSHUP TOE TAPS
V-SIT FIGURE 8S
50-50-50 X 3
FLOWER
WITH COACH MILO
15-SHUTTLE RUN TABATA
QUICK ‘N STICKS TABATA
5 100-YARD SHUTTLES 1-MIN REST BETWEEN EACH
PUSHUP TOE TAPS
V-SIT FIGURE 8S
50-50-50 X 3
FLOWER
WITH COACH MILO