LEG DAY
FRONT SQUATS
WALKING LUNGES
WALKING REVERSE LUNGES
MONSTER WALKS (THIGHS AND ANKLES)
“CHAOTIC” GOBLET SQUATS (FLOWER)
LEG MATRIX
GLUTE BURNER FROM 15
WITH COACH MILO
FRONT SQUATS
WALKING LUNGES
WALKING REVERSE LUNGES
MONSTER WALKS (THIGHS AND ANKLES)
“CHAOTIC” GOBLET SQUATS (FLOWER)
LEG MATRIX
GLUTE BURNER FROM 15
WITH COACH MILO