Starting the year strong!
REPEAT TWICE
RESISTED 100 BICYCLE LUNGES 50/50 (100 JUMP ROPE REVOLUTIONS)
RESISTED (ANKLE BANDS) 100 PUNCHING 50/50 (100 JUMP ROPE REVOLUTIONS)
RESISTED 100 BOX JUMPS (100 JUMP ROPE REVOLUTIONS)
RESISTED KNEE STRIKES 50/50 (100 JUMP ROPE REVOLUTIONS)
100 MEDBALL SLAM JUMPS (100 JUMP ROPE REVOLUTIONS)
WITH COACH MILO