Ending the year strong!
REPEAT TWICE
100 BICYCLE LUNGES 50/50 (100 JUMP ROPE REVOLUTIONS)
100 PUNCHING 50/50 (100 JUMP ROPE REVOLUTIONS)
100 KICKING 50/50 (100 JUMP ROPE REVOLUTIONS)
KNEE STRIKES 50/50 (100 JUMP ROPE REVOLUTIONS)
100 MEDBALL SLAM JUMPS (100 JUMP ROPE REVOLUTIONS)
WITH COACH MILO