MILODIO
CIRCUIT
SINGLE-LEG HIP THRUSTS
RESISTED JUMPING JACKS
JUMP ROPE
MOUNTAIN CLIMBERS
20-FT SHUTTLE
SLED PUSH
SLED BACKPEDAL
SLED PULL W/ROW
WITH COACH MILO
SINGLE-LEG HIP THRUSTS
RESISTED JUMPING JACKS
JUMP ROPE
MOUNTAIN CLIMBERS
20-FT SHUTTLE
SLED PUSH
SLED BACKPEDAL
SLED PULL W/ROW
WITH COACH MILO