UPPER BODY STRENGTH
25S X 4
PUSHUPS
HORIZONTAL PULLUPS
BICEPS CURLS
TRICEPS EXTENSIONS
SHOULDER PRESSES
PIKES
JUMP ROPE 125 REVOLUTIONS
WITH COACH MILO
PUSHUPS
HORIZONTAL PULLUPS
BICEPS CURLS
TRICEPS EXTENSIONS
SHOULDER PRESSES
PIKES
JUMP ROPE 125 REVOLUTIONS
WITH COACH MILO