PULL YOUR OWN WEIGHT
DB CROUCH WITH SLED PULLS
EXPLOSIVE SLED PULLS
PULLUPS (ASSISTED IF NEEDED)
CHINUPS (ASSISTED IF NEEDED)
LANDMINE ROWS
TUG-O-WAR
WITH COACH MILO
DB CROUCH WITH SLED PULLS
EXPLOSIVE SLED PULLS
PULLUPS (ASSISTED IF NEEDED)
CHINUPS (ASSISTED IF NEEDED)
LANDMINE ROWS
TUG-O-WAR
WITH COACH MILO