Upper body push/pull
TOM HOUSE SHOULDERS
PUSHUP NEGATIVES
PULL-UP NEGATIVES
ROPE SLED PULL
MODIFIED PUSHUPS (ON BLUE SKY)
TRX ROWS
TRX PUSHES
WITH COACH MILO
TOM HOUSE SHOULDERS
PUSHUP NEGATIVES
PULL-UP NEGATIVES
ROPE SLED PULL
MODIFIED PUSHUPS (ON BLUE SKY)
TRX ROWS
TRX PUSHES
WITH COACH MILO